Built for Focused Sessions

Workout routines, rest intervals, and progressive overload tracking. Local-first, distraction-free, and engineered for lifters who value precision.

Interactive Routine & Rest Timer Simulator

Pick a routine, tap any set circle to log reps and immediately watch the precision rest countdown tick. Adjust weights, open the barbell plate calculator, and export finished session data.

Core Capabilities

Reusable Workout Template Builder
Precision Set & Rest Timer with Audio Cues
Personal History & Volume Ledger
Conservative Progression Planning
Activity, Sleep & Energy Daily Check-Ins
Neutral Consistency Calendar
Quiet Session Reminders
Complete JSON & CSV Data Export

Unconditional Data Sovereignty

Local-first storage, zero telemetry, and instant CSV / JSON exports.